In 2026, the overall health condition of people born in the Year of the Pig is good, but it is necessary to be alert to the potential impact of the "Bingfu Star"—it is prone to causing digestive discomfort, lumbar strain, and summer heatstroke. The water-fire conflicting pattern may also lead to physical imbalance, so special attention should be paid to cardiovascular and urinary system health.

Maintain a regular eating habit daily, reduce the intake of raw and cold food, and can appropriately consume yin-nourishing and fire-reducing ingredients such as tremella and lily bulbs; sedentary people such as office workers and drivers need to get up and move for 5 minutes every hour to prevent lumbar problems. Avoid going out for a long time during high-temperature periods in summer; properly consuming mung bean soup and lotus seed paste helps prevent heatstroke and cool down. It is recommended to conduct a comprehensive physical examination annually to achieve early detection and conditioning.